Green Tea

Green tea may have many health benefits, including:

Antioxidants: Green tea contains plant-based antioxidants, which may help with cardiovascular health.

Weight management: Green tea is low in calories and may help with weight loss.

Heart health: Green tea may improve cardiovascular health by lowering cholesterol, preventing blood clots, and improving blood vessel function.

Brain health: Green tea may improve cognitive function and protect the brain from aging.

Digestive health: Green tea may relieve digestive symptoms and headaches.

Oral health: Green tea may help prevent dental cavities.

Immune health: Green tea may help protect against illnesses like the common cold, influenza, and strep throat.

Inflammation: Green tea may help with inflammatory diseases like arthritis.

Skin health: Green tea may help with skin inflammation and dermatologic conditions.

Cancer: Green tea may lower the risk of some cancers.

Blood sugar: Green tea may help with managing blood sugar.

White Tea

White tea has many potential health benefits, including:

Antioxidants White tea contains more antioxidants than other teas because it's less processed. These antioxidants can help lower cholesterol levels and may be effective in fighting cancer.

Heart health White tea's catechins may help improve blood circulation and lower blood pressure, which could reduce the risk of heart disease.

Dental health White tea contains fluoride, tannins, and catechins, which can help strengthen teeth, prevent plaque buildup, and make teeth more resistant to sugar and acid.

Skin White tea may have anti-aging effects.

Relaxation White tea contains the amino acid L-theanine, which can help promote relaxation and mental clarity.

Hair growth White tea contains epigallocatechin gallate (EGCG), which may help promote hair growth and prevent premature hair loss.

Weight loss White tea extract may help break down existing fat and decrease the growth of new fat cells.

White tea is generally considered safe to drink, but there are some potential risks, including insomnia and anxiety, and concerns for pregnant and breastfeeding people.

Purple tea has many potential health benefits, including:

Antioxidants: Purple tea leaves have more antioxidants than other teas, including anthocyanins, which give the tea its purple color. These antioxidants can help protect cells from oxidative stress, and may help with immunity and stress relief.

Cardiovascular health: The catechin antioxidants in purple tea may help with blood circulation and heart health.

Reduced stress: Purple tea contains L-theanine, an amino acid that can help you relax.

Lower caffeine: Purple tea has less caffeine than green tea, and about 42% less than black tea.

Anti-inflammatory properties: Purple tea may help with inflammation.

Anti-viral and anti-cancer properties: Purple tea may help prevent colds and flus, and may have anti-viral and anti-cancer properties.

Improved vision: Purple tea may help improve vision.

Cholesterol and blood sugar metabolism: Purple tea may help with cholesterol and blood sugar metabolism.

Brain antioxidant capacity: Purple tea may help with brain antioxidant capacity.

Decreased fat mass and thickness: Purple tea may help decrease fat mass and thickness.

Increased lean body mass: Purple tea may help increase lean body mass.

Purple Tea

Oolong Tea

Oolong tea has many potential health benefits, including:

Weight management: Oolong tea may help decrease body fat and boost metabolism.

Cognitive support: Oolong tea contains L-theanine, an amino acid that may improve brain activity, sleep quality, and reduce stress and anxiety.

Lower risk of diabetes: Oolong tea's polyphenols can lower blood sugar levels and reduce insulin resistance.

Improved digestion: Oolong tea may help alkalize the digestive tract, which can be beneficial for people with acid reflux and ulcer problems.

Skin care: The antioxidants in oolong tea may give your skin a radiant glow and slow down the aging process.

Heart health: Oolong tea may lower the risk of heart disease.

Cancer: One study found that each cup of oolong tea consumed per day equated to a 4 percent lower risk of head and neck or throat cancer.

Dental health: Oolong tea may support dental health.

Bone health: Oolong tea may strengthen bones.

Oolong tea contains less caffeine per cup than coffee, making it a good solution for those who are caffeine sensitive.

Black tea has many potential health benefits, including:

Black tea contains antioxidants like polyphenols and catechins that can help neutralize harmful free radicals.

Black tea contains caffeine and L-theanine, which can help with alertness and focus.

Drinking at least two cups of tea daily may reduce the risk of stroke by 16%.

Black tea may help reduce the risk of cardiovascular disorders, including high cholesterol and high triglyceride levels.

Black tea contains ingredients that favor good gut bacteria while keeping bad ones in check.

Black tea's antioxidants and healthy compounds may help protect against stomach ulcers and relieve indigestion.

Black tea may help improve oral health.

Drinking black tea without added sweeteners can decrease blood glucose.

Black tea may decrease the risk of squamous cell carcinoma skin cancer and oral cancer.

Drinking black tea in the morning can help hydrate the body and give you an energy boost to start the day.

Black Tea

Pu-erh tea is a fermented tea that is said to have many health benefits, including:

Pu-erh tea contains statins that can lower cholesterol levels and may help improve cardiovascular health.

Pu-erh tea may help improve mental alertness and thinking, and may help manage brain-related conditions like Alzheimer's Disease, dementia, and epilepsy.

Pu-erh tea contains a diverse makeup of bacteria that can help support gut health.

Pu-erh tea contains caffeine, which can help increase energy levels and focus. Drinking Pu-erh tea one hour after a meal may help remove excess grease and eliminate hard-to-digest fats.

Pu-erh tea contains gamma-aminobutyric acid (GABA), which may help decrease anxiety.

A meta-analysis of studies found that Pu-erh tea may help regulate blood sugar levels.

Pu-erh tea can help with digestion.

Pu-erh Tea

Herbal teas have many potential health benefits, including:

Antioxidants: Herbal teas contain antioxidants that may help fight cancer, and have antimicrobial and antiviral properties.

Anti-inflammatory: Herbal teas can help with inflammation and may help loosen airways in people with asthma.

Digestive health: Some herbal teas, like peppermint and ginger, can help with digestion.

Heart health: Herbal teas may help with blood sugar balance and heart health.

Sleep: Chamomile tea can help improve sleep and relaxation.

Stress: Herbal teas can be refreshing and help with stress.

Cold and flu prevention: Herbal teas are full of antioxidants, vitamins, and minerals.

Different types of herbal teas have different benefits:

Chamomile contains flavonoids, which function as antioxidants. It may also help with menstrual pain, muscle spasms, and stress.

Ginger contains gingerol, an antioxidant that may help with morning sickness, indigestion, and joint pain.

Hibiscus contains anthocyanins, an antioxidant that may help with blood pressure, liver health, and cravings for unhealthy sweets.

Peppermint contains menthol, which can help with an upset stomach, constipation, irritable bowel syndrome, motion sickness, and tension headaches.

Rooibos antioxidant, Anti-inflammatory, blood sugar management, heart health, digestive health, allergies and muscular damage.

Herbal Tea

Mushrooms teas have many potential health benefits, including:

Immune support refers to the strengthening of your body’s natural defenses against diseases and infections.

Cognitive health refers to the health of brain-related functions including memory, thinking, and learning.

Antioxidant activity involves neutralizing harmful free radicals in the body, which can cause cellular damage.

Boosting energy and stamina refers to enhancing the body’s physical performance and endurance capabilities.

Stress and anxiety reduction involves managing emotional responses to challenges or threats in the environment.

Improving heart health involves enhancing the cardiovascular system’s functions and maintaining its health, which includes regulating blood pressure and cholesterol levels.

Regulating blood sugar involves maintaining the balance of glucose in the bloodstream to prevent conditions like diabetes.

Anti-inflammatory effects involve reducing inflammation in the body, which can help manage conditions associated with chronic inflammation.

Supporting digestive health involves promoting a healthy digestive system, which can include improving digestion and promoting a healthy gut microbiota.

Assisting in weight management involves helping to maintain a healthy body weight to reduce the risks of health problem.

Mushroom Tea